Zinc brain fog reddit. lol It's a bit weird being able to change my B.

Zinc brain fog reddit It is likely something missing in your diet like not enough protein or minerals like zinc. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. Some doctors miss testing B12 if you're not a vegetarian. Over time my brain fog has gotten terrible and I feel in a fog a hungover like state every day. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I've been doing research by reading books, watching videos, reading comments, posts, etc. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. Check out EONutrion YouTube channel to get access to protocols. If it takes like water, start supplementing. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. It sounds like your brain fog relief happened quickly with this supplement, idk. Been a couple months off those meds and I’ve decided I can’t do this alone Supplements I've tried so far that have not helped me (severe brain fog, derealization, vision problems, and fatigue) upvotes · comments r/BrainFog Vitamin D, Fish Oil, Zinc, and Magnesium in conjunction = PMS be gone. 5 litres of celery juice. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Posted by u/thunderchungus1999 - 3 votes and 1 comment Brain fog is a nebulous pseudo term that is very subjective. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. If I take it time to time, not regularly, then no problem. vitamin c supplements) I'm not gonna dive into this fully but I feel like there's something to be looked into with how magnesium, the copper zinc ratio, and iron all tie So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. You also need to stay well hydrated, eat well, and have a consistent sleep schedule. However, once I relapse, I Additional factors are sleep, (too little = brain fog, too much = brain fog) and also the kinds of food that you eat. Longer version: For the majority of 2018-2019 I was suffering from extreme brain-fog and fatigue. What thoughts do you guys have on Brain fog: Feeling of being tired, unable to keep my head up & eyes open. this review is not going to be perfect because anecdotal accounts are never perfect and one should do their own research about the compounds that they are going to injest even when prescribed by a doctor. would recommend a thyroid blood test to check for TSH level and antibodies, if early stage of thyroid condition try few weeks daily selenium , vitamin E and Myo-inositol which improve T3/T4 levels - supplements won’t cure underlying condition but I had my brain fog minimized to my depression and anxiety, which didn't sit right with me. In less than a week, it's making a difference. The brain fog comes and goes now rather than being completely persistent like before, but it's still an ongoing struggle. Depression and anxiety really worsened my brain fog, and after I changed my mindset a bit I started to heal. Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. If someone feels sicker during a cleanse and they’re dealing with more pronounced fatigue, it’s a sign that they’ve been viral for a very long time. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. Yet the world continues on like it didn't happen, we don't exist and I'm supposed to get a full time job because thats the only way I can live a mediocre life and survive. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. No energy and feeling of wasting my breath when socializing. Because I, like many of you, was already dealing with severe brain fog that made it nearly impossible to talk to others without sounding partially impaired, and I also have mild social anxiety. But it depends what type of magnesium you get. Try a keto diet or a low fodmap diet for a few weeks to see if you improve. I'd like to add in a little bit of protein powder. Of course, I if take too much or too often, the drowsiness might set in. If you try this please let me know if it works. Get the Reddit app Scan this QR code to download the app now I started taking zinc 50mg (gluconate) everyday and after a week I began to get brain fog/headaches What has improved is taking Zinc 30mg per day. I took the supplements regularly for a year (though I stopped the zinc because I didn't do well with it) and now I take them just occasionally. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. Tried to get more sun. Yah, it was long but I do have a migraine brain and am older, more sensitive. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. It's the perfect supplement for PMS and brain fog. Describe “brain fog” & its symptoms to a good GP and they’ll order you a fairly comprehensive blood panel. I am also 27 and have gone through something similar. That said, there is a baseline brain fog that is less extreme that ebbs and flows in intensity. Too much leads to headaches too. I’ve done all the remediation steps and have been working with a shoemaker doctor. They found that I have major candida I take C, D3, calcium/mag/zinc, and fish oil on a daily basis. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. I had deficiency in vitamin D but i fixed it. However, the side effects for them were also most severe in that order. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. If I eat zinc or ALA I still smell like copper the next day. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. It has gingko biloba and nootropics. Given that you are a young man, I would tell you not to worry too much. Most days I don’t feel real and the memory issues make it very hard to construct a linear sense of time. like either 44 or 66mg daily. There are many viruses and bacteria going around as normal. you could take alot of zinc supplement for a month or 2 without a problem, it when you take zinc supplement for more than 5 months that your body starts to run out of copper. I even wear a mouth guard at night. Posted by u/Life-Unit1801 - 8 votes and no comments If this helps with your brain fog, take some of that newfound clarity and call a doctor. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. It just feels like my emotions and brain malfunctioned. Anxiety, and thus brain fog, can be brought on by both overstimulation and under-stimulation. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure I will list some that i know could cause it : high dose zinc, probiotics, DHEA. PLus I keep taking my supplements and water during that time. So I’ve been going through some bad brain fog during the day while having nights where I felt excessively energetic. Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. A good source of Magnesium if you dont' wanna supplement: epsom salt baths, take them. Anyone have any experience or knowledge about this? How long until the brain resets? when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. I was unable to put on any muscle, had a lot of anxiety and felt like my IQ had gone down by 20-30 points. I just got Zinc Picolinate in 12,5mg pills. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. For brain fog? I'm just curious because my son's psychiatrist recommended it for impulse control issues and it seems to have helped (although we're simultaneously using other treatments so it's hard to pinpoint if NAC alone did anything). 3 weeks without coffee plus good magnesium and you will see great improvement Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. Dont stop fighting until you find what you need. It's unusual to have high cholesterol at 24, what you could be experiencing is what happens to someone much older with brain fog. You have to take initiative and fight for your best health. Your doctor likely tested the other typical reasons for brain fog (and fatigue). As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. for the last 6 months, I've been experiencing brain fog and I think that was a symptom of long covid I got in December/January that's just passed. I have read somewhere that Candida albicans can 'steal' Zinc. I feel like 25mg every day is a bit much. My ability to reason or even have good judgment flies out the window. Throat discomfort: Constant swallowing to clear “mucus” since a while I am having severe problems with brain fog, bad focus and extreme tiredness. Your brain needs a lot of energy so it can be hte first to flag if the body energy supply mechanisms are not working right, hence you get brain fog. I eat more bananas for potassium. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. try fasting if there is a double blind study in pubmed that says it works for this. Allergies still suck, but the fog has gotten It also said that brain fog is due to too much dopamine from caffeine, mobile devices and exciting your brain too much. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. Omega 3's, B12 and green tea are great for mental activity. For zinc (and also omega 3): eat more seafood, oysters/clams are amazing sources of zinc. During all my brain fog flares, I notice my thyroid aches/hurts. I had mild brain fog during the acute stage of my infection that cleared up on its own. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. Brain fog happens from so many different reasons, but a few things can help alleviate it if you dont have an underlying medical condition. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. . Encouraged myself to participate in life even though the fatigue made it difficult. But I suspect there's an absolute correlation between anti-thyroglobulin antibodies and anti-thyroid peroxidase antibodies and brain fog/inflammation. Except it is very difficult to accurately test for Thiamine (B1). I'm 43 today and my brain is completely different today than it was 25 years ago. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine My neck and clenching jaw gets super tight. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. A good diet builds a healthy gut biome. Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. Taking Lexapro which only really helps the anxiety associated with Brain Fog. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. with 1 pill for a day. I've had relief taking Forskohlii/Forskolin with zinc after. Which is hard since whenever I feel brain fog, it's really all I can think about. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. I went to atleast 4 doctors with my symptoms and everyone prescribed me anti-depressants. It's usually not noticable when I'm still lying in bed, but 5-10 minutes after getting up I can already feel the onset of 4-5/10 brainfog. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. 5 years and insomnia and worsening of symptoms happening the last 9 months. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). The multivitamin has the following ingredients: Nutrient Daily serving (2 capsules) NRV (%)* The tongkat gives me brain fog and bad mood. Suddenly, my mind was not sluggish anymore, my brains didn't feel like a huge plate of overcooked pasta without sauce. Don't just take it during PMS, take it regularly. Basically feeling a bit mentally "sluggish", like feeling slightly hungover or in a perpetual state of "just woke up", words take a bit longer to come to mind, focusing deeply on anything feels like it takes more energy/effort than you have available. There are some findings that there is a nervous system branch in gut, and it works with bacteria here. When I did some research it seems to have lots of potential for many issues including being an immune booster. Me too I’ve had long Covid for 3. Have talen some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog. The smallest thing was sending me over the edge, like an unexpected text or phone call or unexpected assignment at school. GI mapping has shown I had zero beneficial microbiota present. For me the brain fog ~10 years varying in severity turned out to be subclinical Hypothyroidism . For eg I have some chronic health issues that cause brain fog - but it turns out I’m also extremely deficient in folate & b12 and my ferritin levels are tanked… so supplementing those will likely help me. For the Vitamin D, summer sunlight. I had a serious case of quarantine brain. Anyone have any experience or knowledge about this? I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. These levels are all low hanging fruit in the treatment of brain fog! So yes. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. So just go at it assuming you are likely deficient. What else I did follow a diet and took tons of supplements. If you have brain fog, you can't sit around and wait for the cure to come to you. Also, I would recommend light cardio to get blood flowing (just a walk) and lower your screen brightness because issue that can cause brain fog and all the symptoms you described is computer vision syndrome, so try to look away The fish oil and and the choline in the lecithin are like food for your brain and will help with recovery. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. Despite trying different supplements, many of them either created brain fog or provided no benefit. I been on fin 3 years and got great results. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. 22K subscribers in the BrainFog community. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I also wasn't depressed anymore, the first week gluten-free for me was amazing, I couldn't believe it. I'd switch to decaf and the fog would lessen. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause I have never in my life experienced depression and could not believe how hard it was to get out of bed or cope. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. The fog's symptoms gradually appeared and increased in a few months after it started. There are natural ways to lower cortisol through food choices, exercise, relaxation. I felt like I had a helmet over my brain. Like, almost completely. Then, after a couple of days of freaking out because my pee was fluorescent (it's super weird!), I noticed that it removed my brain fog. I sometimes have caffeine to make me less tired but I don’t think that matters because I went 4 weeks without coffee, no result. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. do not take more than 10 miligrams of zinc supplement forever. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. The tongkat tablets from 2021 didn’t give me brain fog and made me feel great except for when my joints started feeling dry. If the brain fog tea is worsening things, you are very toxic and sensitive, so try and take a break and try it again in a month. I began having headaches and experiencing extraordinary brain fog. So the tightness is definitely uncomfortable. true. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. Zinc is depleted when fighting a virus or bacteria. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging… Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause I realized something in this powder is jacking me up. ) and may require medication or other interventions Posted by u/Unlucky_Pomelo_7913 - 1 vote and no comments High histamine does cause brain fog events. 11 votes, 13 comments. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. That may suggest its feeding candida which I've had issues with. Its response time is pretty quick — eat a bowl of ice cream and I’ll start to feel it 5-10 minutes later — so it’s not hard to connect the two. Sometimes B12 is near the bottom of the normal range or sometimes it's a false normal result - doctors often don't discuss when it's within the range despite symptoms. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I had felt immediate difference for myself as well as my mother after convincing her to try DMAE. Tl;dr - Meditation usually reduces anxiety, and reducing anxiety reduces brain fog. Brain fog, unable to pull out words that I need to say and more. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. A lack of zinc can lead to foggy thinking and memory problems. Almost dizzy or lightheadedness. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. I have constant brain fog, but clearly something in here amplifies it, so now I want to examine the rest of my diet. Possible! I have a different theory/explanation. Zinc and omega 3s are also very important. Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. It went from helping to me feeling shitty when the brain fog caused me to not stay on task but allll over the place (even with adhd meds). Your symptoms that you personally classify as brain fog will not be the same for everyone else. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. I was taking the Wellbutrin to help with my anxiety, depression and adhd but all of the side effects made all of those issues worse. OCD brain often has brain fog and this type of medication can help. I am very happy about the huge amount of information I received. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Unsurprisingly, SSRIs/SNRIs did nothing to help. Chris Masterjohn PhD has some good videos on zinc testing and levels. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. My productivity Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Might just be me and my current mindspace though compared to 2 yrs ago Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. hello people. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. Only then, should we look into uncommon or obscure remedies. (B1, B2, B6, B12, Magnesium, Iron, Zinc, Gingko Biloba), lead -it usually takes weeks/months for the brain to re-set from nicotine addiction -thinking of nicotine as "self-medicating" - the underlying symptoms will surface (low mood, poor executive functioning, etc. Especially since I eat things like peanuts and eggs. Weed: Usually I'm itching to get more weed when I don't have it so I can calm down my brain, but since taking Brainzyme, my cravings have basically gone which has surprised me and must mean it's doing something positive. You may also need to check your Zinc and Copper status. I agree 100%. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. Brain fog sucks and I hope you can experience relief soon. Taking zinc for too long will throw copper levels off. Zinc: Started off with 25mg Zinc Citrate pills. I decided after posting in the Brain Fog subreddit to take a multivitamin called the Heights Smart Supplement. Oh I'm not saying that it's not related to thyroid, I just haven't seen a correlation between TSH, T3, and T4 levels and brain fog. What works for is more than likely not going to work for the masses. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. I’ve tried synapsin with little benefit. Oh man, good luck with finals week — it unfortunately did take over a week for adderall to feel as effective as usual for me, magnesium itself actually makes adderall less potent if I’m correct and it takes like 40-some days to clear magnesium from the body. If it takes like rancid car battery acid, you've got decent zinc status. I have found that distracting myself helps. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I take zinc picolinate and magnesium l-threonate. Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. Forgetfulness. Well, not simply, since that's not always easy, but try to occupy most of your day with work or activities. The news about long covid keeps getting worse, and recently been compared to having late stage cancer for quality of life and now Chemo brain for brain fog. But I'm crashing around 6 - 6:30. I'm not sure if I have histamine issues but I'll look out for that. My adult son recovered from omicron's effects in just over a week. Check your zinc intake? If you’ve been on zinc supplements for a while, the excess can sometimes give you a copper deficiency. Hope this helps some others out there. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. Since I started taking it every evening, my moo It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. 17 votes, 44 comments. The brain fog already felt better a few days after removal, but it took a long while to come back to my normal. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. I'm doing well now, my energy levels are good and I don't feel brain fog routinely. Second episode of brain fog was from May 2022-November 2022. I am suffering with brain fog, a pressure that is likely inflammation in my brain and lack of blood flow and for now there… I tried taking NAC two times (a few years apart). Crazy enough, when I stopped taking antihistamines specifically Azelastine, my fog improved. If I drink just a cup of water and this powder, I feel so spaced out and heavy/dizzy in my head that I need to lay down. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. Our bodies mature at different pace and the male brain is not fully developed until you are around 25. When I cut out gluten most of my brain fog went away. Could certainly be a mental illness and/or a physical issue (lyme or something else). Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. Adderall worked best, but it seemed like it may have been a bit much (and I was on a light dosage). Like brain malfunction. It's really annoying because I've read some really good things about it Hi all, Since getting the covid vaccine in the summer of 2021, brain fog and memory problems have been ruining my life, I am still trying to work out if this is a result of my vaccine induced histamine intolerance, or the long covid itself. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). I tried antidepressants for a while but figured the fog wasn’t getting better because of them so I’m off zoloft and bupropion now but I’m more suicidal than ever. 56 Ideas to try to cure brain fog. Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. I also pop 50mg of zinc gluconate twice a week as a guy and also cycle boron to aid with testosterone levels which will affect brain fog. Deficiencies in any of these can lead to brain fog and fatigue. Might also consider L-Tryptophan, Saffron, St. The blurry vision happens with both being pre-diabetic and type 2 diabetes. While many factors influence brain health, a nutritious diet that includes these six nutrients I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. Low zinc is linked to brain fog Probably not. Anyone have anything that has helped with the fog? I want to add that because you feel better while fasting, your diet might be the cause of your brain fog. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. I've recently added something called "Brain Booster" from Amazon, which seems to be helping a LOT. 25 mg oral fin and still have the brain fog. . Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. Muscle soreness, brain fog etc. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. Good luck, it all gets better with time. If this is an explanation you feel comfortable with, I wish you the best of luck in your treatment. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity For brain fog and energy, they worked best ranked in that order. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. Is there a software or AI that we can program to read through all of the brain fog reddit page, which could reduce more about the issue and possible cause Zinc is a strong antimicrobial, and can kill bacteria off, but not eukaryotic fungus. I'm suffering from extreme brain fog / motivation and low energy. Copper is also chelated by ascorbic acid (ahem. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Intensive brain fog, dizziness worsened by movement, pressure in ears and tinnitus since April 2022. I’m at my wits end with this brain fog and neither my doctor nor prescriber know what to do. Supplementing zinc longer than week will throw copper balance off. O. But if I really try to occupy myself with something I'm interested in, it will usually override The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. But for your sake, please don't make the mistake I did, and just get it over with. John's Wort. For example, there’s research showing that most people are deficient in magnesium and zinc. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. lol It's a bit weird being able to change my B. Protein is not fuel either, it's just building blocks. Glad it worked out for you though. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. For me, I have really bad allergies and have always taken an antihistamine. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Brain Fog: has been improved a lot and I hardly ever catch myself getting stuck in my own thoughts anymore. Am I on the right track? Please note that with respect I'm not interested in keto. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. It could be my leaky gut was in part precipitated by a fungal overgrowth, back then, so for this reason alone I am cautious to blindly advocate for the higher doses. This fog decreased my motivation. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and Sugar increased brain fog. My big trick has been high dose daily zinc for 8 weeks. Some days it is really bad, some days I feel almost normal. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. An iron deficiency often happens after a B12 deficiency. Don't take the 50 mg zinc if you're a chick as it can make you sick. )-Concentration issues (It's hard to read a book, listen things etc since the fog. ) My first episode of brain fog was from Sep-Dec 2020. I recently started drinking smoothies to try to get in more stuff people say might help my brain fog (eg berries, kale, chia seeds) by reducing inflammation. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. I currently supplement with dim zinc and vit d and take lower then . I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. I participated in a Candida Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. Is anyone familiar with mercury toxicity and supplementing zinc? I feel like whenever I wake up my brainfog is at its highest baseline level (as in no other factors like aclohol or stress adding to it). I’ve also had brain fog and derealisation come back with a mental crash I’m in right now, and I haven’t had those since 2021! pure insomnia, waking up a lot with my heart racing, weird vivid dreams. They are the types most absorbed and effective for nerve/brain health. Losing my mind. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. My biggest issue is the constant fog and depersonalization. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. I started out with 30 days of 4 pills (88mg). However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. Any suggestions on a type of protein powder that won't increase my brain fog? I would recommend supplementing (Fish Oils, Zinc, DMAE) [not to be confused with DMAA], these 3 support brain function and specifically DMAE on the brain neurotransmitters. 115 votes, 200 comments. I notice the brain fog gets worse at the end of my work day. Energy levels are improving, and I feel I can concentrate better and workout longer. There is a theory that brain fog and many probs are due to the body having issues properly releasing and burning fat stores. xwmetw xuexhq czcs cgxsmp zxqa mvmd mzfpq bpuj qrsnxod zmruk ddadc vfljxybe dxlx yawol ffpjwwc